Fact about Grapefruits

Grapefruits are sometimes mistaken as Pomelo but different in shape and size. Pomelos are bigger and are sometime pear shaped. They originated in Jamaica but soon America became of one of the producers as well. They grow in tropical areas and are best in January up until July. Grapefruits can be bitter and sweet. Their colors will vary from the orange, pink, yellow, and reddish colors.

Grapefruits have many nutritional values that are beneficial to our body. Vitamins present are Vitamin A, thiamine, riboflavin, niacin, folate, panthothenic acid; B6, C and E. Minerals found are potassium, phosphorus, magnesium, calcium, iron, selenium manganese, copper, and zinc. One cup of grapefruit will give you 1.09 grams of protein, 104 calories and 1.4 dietary fibers of grams. It has a high value of Vitamin C, potassium and beta carotene. It has bioflavonoid which helps reduce in the risk of cancers and heart disease. (Read more)